Private Hatha Yoga Session
Hatha yoga is a style that includes postures (asana), breathing (pranayama), and meditation. A regular practice can reduce stress, anxiety, and insomnia.
75 min $75
Private Yin Yoga Session
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into the body by utilizing longer holds in each posture to allow the body to sink into the pose. Most of the work is done in seated or reclined positions targeting the deeper tissues of the body, the connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than just muscles. This is a wonderful practice to quiet the mind and body to relieve tension and stress.
75 min $75
Enhance Your Service
Upgrade your massage or bodywork session, and maximize your benefit by adding a yoga class or 15-minutes guided meditation to your session. Contact Amy to book.
Group Yoga Sessions (Currently Unavailable)
Book a group yoga class or Laughter Yoga session at your next gathering or event. Contact Amy for more information and pricing.